Aquatic Fitness Class Schedule

Aquatic Fitness Classes 

Updated 3/24/22- 

We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Please contact Member Service if you are interested in registering for any of these programs: reservations@sussexacademy.org

ALL of our programs require completion of the Covid Waiver and a Contact Form. 

Aquatic Program Descriptions

Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.

Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility. 

Deep Water/ Boot Camp: Improve your balance, increase strength & flexibility. Expect the unexpected.

Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals.

Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.          

Low Impact/Arthritis Plus: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.

Note: Registration is required for all classes. Members may only reserve ONE class per day.

NEW SCHEDULE EFFECTIVE 3/28

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Aqua Core

9:00-9:55am

FULL

 

Full Body Blast

9:00-9:55am

 

 

Aqua Core

9:00-9:55am

FULL

 

Full Body Blast

9:00-9:55am

 

 

Aqua Core

9:00-9:55am

FULL

 

 

Low Impact/

Arthritis+

10:00-10:55am

 

Deep Water/

Boot Camp

10:00-10:55am

 

Low Impact/

Arthritis+

10:00-10:55am

 

Deep Water/

Boot Camp

10:00-10:55am

 

Low Impact/

Arthritis+

10:00-10:55am

 

 

 

 

Low Impact/

Arthritis+

11:00-11:55am

FULL

 

 

 

Low Impact/

Arthritis+

11:00-11:55am

FULL

 

 

Low Impact/

Arthritis+

11:00-11:55am

FULL

Effective 4/9/22

Hydro Pump/Cardio

10:30-11:25am

 

 

 

 

 

 

 

 

 

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