Aquatic Fitness Class Schedule

Aquatic Fitness Classes 

Updated 11/2/23 

We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Please contact Member Service if you are interested in registering for any of these programs: aquatics@sussexacademy.org

ALL of our programs require completion of the Contact Form and registration. 

Aquatic Program Descriptions

Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.

Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility. 

Deep Water/ Boot Camp: Improve your balance, increase strength & flexibility. Expect the unexpected.

Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals.

Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.          

Low Impact: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.

Note: Registration is required for all classes. Members may only reserve ONE class per day. 

NEW SCHEDULE EFFECTIVE 10/23/23

ADULT SWIM LESSONS

It is never too late to learn to love the water. Private lessons available for any level.

MASTERS (Resumes 10/31/23)

Coach led workout for fitness swimmers or triathletes(ages 18+).

ADULT STROKE CLINIC

Individual stroke correction. Sessions are 30 min. Fee: $20 Annual Member/$25 Monthly Member

Contact Lydia A. Schmierer via email for more information: lessons@sussexacademy.org