Aquatic Fitness Class Schedule
Aquatic Fitness Classes
Updated 1/15/23-
We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.
Please contact Member Service if you are interested in registering for any of these programs: aquatics@sussexacademy.org
ALL of our programs require completion of the Contact Form and registration.
Aquatic Program Descriptions
Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.
Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility.
Deep Water/ Boot Camp: Improve your balance, increase strength & flexibility. Expect the unexpected.
Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals.
Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.
Low Impact: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.
Note: Registration is required for all classes. Members may only reserve ONE class per day.
NEW SCHEDULE EFFECTIVE 1/16/23
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Aqua Core 9:00-9:55am
|
Full Body Blast 9:00-9:55am
|
Aqua Core 9:00-9:55am
|
Full Body Blast 9:00-9:55am
|
Aqua Core 9:00-9:55am
|
|
Low Impact I 10:00-10:55am |
Deep Water Boot Camp 10:00-10:55am |
Low Impact I 10:00-10:55am |
Deep Water Boot Camp 10:00-10:55am |
Low Impact I 10:00-10:55am |
|
Low Impact II 12:oo-12:55pm NEW TIME! Monday only
|
Masters 11am-12pm |
Low Impact II 11:00-11:55am
|
Masters 11am-12pm |
Low Impact II 11:00-11:55am
|
Hydro Pump/Cardio 10:30-11:25am
|
ADULT SWIM LESSONS
It is never too late to learn to love the water. Private lessons available for any level.
MASTERS
Coach led workout for fitness swimmers or triathletes(ages 18+).
ADULT STROKE CLINIC
Individual stroke correction. Sessions are 30 min. Fee: $10 Annual Member/$20 Monthly Member
Contact Lydia A. Schmierer via email for more information: lessons@sussexacademy.org