Aquatic Fitness Class Schedule

Aquatic Fitness Classes 

Updated 1/20/25 

We offer fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer a wide variety of classes ranging from low impact to a rigorous full-body workout. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Please contact Member Services if you are interested in registering for any of these programs via e-mail: aquatics@sussexacademy.org

ALL of our programs require completion of the Contact Form and registration. 

Aquatic Program Descriptions

Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. During each class the student can modify the moves to make it more appropriate for their physical level, needs & limitations.

Aqua Core: This class is designed to tone & tighten the core muscles and to help improve core strength, balance and flexibility. 

Deep Water/Boot Camp: Will improve your balance, increase strength & flexibility. Expect the unexpected.

Full Body Blast: This is a shallow water, high intensity workout designed to improve whole-body fitness by challenging your core, posture, balance and strength without causing stress to your joints. This is a realistic approach to developing a healthy body. Modifications are provided so you can customize your workouts based on your individual goals.

Hydro-Pump & Cardio: This Saturday morning mix is done to popular music that concentrates on both lower and upper body.          

Low Impact: Our Low-impact class is ideal for individuals in rehab, who have had joint replacements and it is good for strengthening weak areas.

Note: Registration is required for all classes. Members may only reserve ONE class per day. 

 SCHEDULE EFFECTIVE 1/20/2025

ADULT SWIM LESSONS

It is never too late to learn to love the water. Private lessons are available for any level.

MASTERS (T/TH 11am)

A Coach-led workout for fitness swimmers or triathletes (ages 18+).

ADULT STROKE CLINIC

Individual stroke correction. Sessions are 30 min. Fee: $36

Contact Lydia A. Schmierer via email for more information: lessons@sussexacademy.org