Aquatic Fitness Class Schedule

Aquatic Fitness Classes 

Updated 8/15/22- 

We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Please contact Member Service if you are interested in registering for any of these programs: aquatics@sussexacademy.org

ALL of our programs require completion of the Contact Form and registration. 

Aquatic Program Descriptions

Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.

Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility. 

Deep Water/ Boot Camp: Improve your balance, increase strength & flexibility. Expect the unexpected.

Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals.

Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.          

Low Impact: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.

Note: Registration is required for all classes. Members may only reserve ONE class per day. Link:  FALL2022Programs

NEW SCHEDULE EFFECTIVE 9/6/22

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Aqua Core

9:00-9:55am

 

Full Body Blast

9:00-9:55am

 

Aqua Core

9:00-9:55am

 

Full Body Blast

9:00-9:55am

 

Aqua Core

9:00-9:55am

 

 

Low Impact I

10:00-10:55am

Deep Water

Boot Camp

10:00-10:55am

Low Impact I

10:00-10:55am

Deep Water

Boot Camp

10:00-10:55am

Low Impact I

10:00-10:55am

 

 

 

Low Impact II

11:00-11:55am

 

 

Masters

11am-12pm

Low Impact II

11:00-11:55am

 

Masters

11am-12pm

Low Impact II

11:00-11:55am

 

Hydro Pump/Cardio

10:30-11:25am

 

ADULT SWIM LESSONS

It is never too late to learn to love the water. Private lessons available for any level.

MASTERS

Coach led workout for fitness swimmers or triathletes(ages 18+).

ADULT STROKE CLINIC

Individual stroke correction. Sessions are 30 min. Fee: $10 Annual Member/$20 Monthly Member

Contact Lydia A. Schmierer via email for more information: lessons@sussexacademy.org

 

 

 

 

 

 

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