Aquatic Fitness Class Schedule
Aquatic Fitness Classes
Updated 3/24/22-
We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.
Please contact Member Service if you are interested in registering for any of these programs: reservations@sussexacademy.org
ALL of our programs require completion of the Covid Waiver and a Contact Form.
Aquatic Program Descriptions
Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.
Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility.
Deep Water/ Boot Camp: Improve your balance, increase strength & flexibility. Expect the unexpected.
Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals.
Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.
Low Impact/Arthritis Plus: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.
Note: Registration is required for all classes. Members may only reserve ONE class per day.
NEW SCHEDULE EFFECTIVE 3/28
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Aqua Core 9:00-9:55am FULL |
Full Body Blast 9:00-9:55am
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Aqua Core 9:00-9:55am FULL |
Full Body Blast 9:00-9:55am
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Aqua Core 9:00-9:55am FULL |
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Low Impact/ Arthritis+ 10:00-10:55am |
Deep Water/ Boot Camp 10:00-10:55am |
Low Impact/ Arthritis+ 10:00-10:55am |
Deep Water/ Boot Camp 10:00-10:55am |
Low Impact/ Arthritis+ 10:00-10:55am |
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Low Impact/ Arthritis+ 11:00-11:55am FULL
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Low Impact/ Arthritis+ 11:00-11:55am FULL |
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Low Impact/ Arthritis+ 11:00-11:55am FULL |
Effective 4/9/22 Hydro Pump/Cardio 10:30-11:25am
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