Aquatic Fitness Class Schedule

Aquatic Fitness Classes 

Updated 9/2/21- New memberships are on hold until September 15th. 

We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low-impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Please contact Member Service if you are interested in registering for any of these programs: reservations@sussexacademy.org

ALL of our programs require completion of the Covid Waiver and a Contact Form. 

Aquatic Program Descriptions

Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.

Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility.

Aqua Zumba: Combining the Zumba philosophy with vigorous aqua exercises, this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

Deep Water/ Boot Camp: Improve your balance, increase strength & flexibility.

Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals.

Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.          

Low Impact/Arthritis Plus: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.

Class schedule effective Tuesday, September 7, 2021

Note: Registration is required for all classes. Members may only reserve ONE class per day (except Saturday).

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Aqua Core

9:00-9:55am

 

Full Body Blast

9:00-9:55am

 

Aqua Core

9:00-9:55am

 

Full Body Blast

9:00-9:55am

 

Aqua Core

9:00-9:55am

 

 

Low Impact/

Arthritis+

10:00-10:55am

Starts 9/14

Deep Water/

Boot Camp

10:00-10:55am

 

Low Impact/

Arthritis+

10:00-10:55am

Starts

9/16

Deep Water/

Boot Camp

10:00-10:55am

 

Low Impact/

Arthritis+

10:00-10:55am

 

Hydro Pump

9:30-10:15

 

 

Low Impact/

Arthritis+

11:00-11:55am

 

 

 

Low Impact/

Arthritis+

11:00-11:55am

 

 

 

Low Impact/

Arthritis+

11:00-11:55am

 

 

Hydro Cardio

10:30-11:15

 

 

 

 

 

 

 

 

 

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