We offer a variety of fitness classes 5 days a week in the mornings and some in the evenings. Please be sure to check our calendar to see which class is taking place daily. The attached form is the GENERAL schedule of classes. With so many staff taking vacation during the summer, there may be some variation in the classes and the instructors. We offer morning AND evening classes ranging from low-impact to rigorous. You can pay by the class or by the month. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.
Please contact Maria Edgerton Reed if you are interested in registering for any of these programs: Maria.Edgerton@saas.k12.de.us
ALL of our programs require completion of an Emergency Form to be completed: Emergency Form
Red Cross Lifeguard Classes Click link below for more information.
Lifeguard-Pro Certification Classes
Lifeguard-Pro Certification Classes can ALSO be scheduled at your convenience.
Pre-registration is required. Please email your name, contact phone number, email address and what class you are interested in to: firstname.lastname@example.org or call 302-856-7805.
Lifeguard-Pro Certification Classes can be scheduled at your convenience. Lifeguard-Pro certifications are recognized INTERNATIONALLY. Much of the required classwork required is completed online. Sussex Academy is certified to provide the following classes:
Lifeguard Certifications: Shallow Water, Deep Water, Waterpark, Youth Camp and Re-certification classes, Water Safety Instructor, CPR/First-Aid/AED
Water Safety Instructor: For those interested in teaching swim lessons.
CPR/First-Aid/AED group classes: We will come to YOUR facility to complete this class for your staff!
Masters Swim and Aquatic Personal Training
Masters Swim currently takes place from 11:30-12:30 on Tuesdays, Thursdays and Saturdays.
Email Marc Mest for more information: email@example.com
Do you miss the days of swim team or want to develop your strokes? Join this group of swimmers as we follow practices written by experts from United States Masters Swim and develop friendships along the way. Being able to swim at least two lengths of the pool continuously is recommended to join Masters Swim, but we are willing to work with any skill level. Goggles are required, caps are recommended.
If you are interested in a specific program that you do not see any information for or have questions about a program, please contact us at 302.856.7805