Aquatic Fitness Class Schedule

Aquatic Fitness Classes 

Updated 4/22/21-

We offer a variety of fitness classes 6x days a week. Please be sure to check our program page to see which class is taking place daily. Please note that if a substitute is teaching, the class format may change. We offer classes ranging from low-impact to rigorous. As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Please contact Member Service if you are interested in registering for any of these programs: aquatics@sussexacademy.org ALL of our programs require completion of the Covid Waiver and a Contact Form. 

Aquatic Program Descriptions

AQUA FITNESS CLASSES:  Water exercise eliminates any pounding pressure on joints while providing a stimulating workout. Non-swimmers welcome to every class. Each class the student can modify the moves to make it appropriate for their physical needs & limitations.

Aqua Core: This class is designed to tone & tighten the core muscles & to help improve core strength, balance and flexibility.

Aqua Barre: Focusing on postural strength, alignment, flexibility, and balance, participants will utilize the barre for ballet and pilates inspired exercises in the pool. This class is great for those who are looking to lengthen and tone muscles but want to avoid stress on the joints. fitness. Coming soon!

Aqua Zumba: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout. TBD

Boot Camp: HIGH INTENSITY Interval Training (HIIT) class that uses high energy music and moves to work the whole body. Coming soon!

Deep Water: Improve your core strength, balance, strength as well as increase cardiovascular fitness (Shallow water is available).

Full Body Blast: This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals. You don’t need to know how to swim to reap cardiovascular benefits while increasing both your flexibility and strength.

Hydro-Pump & Cardio: Saturday morning mix done to popular music that concentrates on both lower and upper body.      

Low Impact/Arthritis Plus: Low-impact class ideal for individuals in rehab, joint replacements and it is good for strengthening weak areas.

Oodles of Noodles: This low-impact, fun class uses noodles to increase strength & flexibility. TBD

Aquatic Fitness Class Schedule(Updated 4/22/21)

June 1, 2021- All 9am classes will be held at 8am for the summer!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

 9a – 10a

Aqua Core

*Full

 

9a-10a

Full Body Blast

 

 

 9a – 10a

Aqua Core

*Full

9a – 10a

Full Body Blast

 

9a – 10a

Aqua Core

*Full

 

*Facility is Closed on Sundays*

10a – 11a

Impact/ Arthritis +

 

10a – 11a

 Impact/ Arthritis +

 

 

10a – 11a

Impact/ Arthritis +

 

9:30 – 10:15

Hydro Pump

 

11a – 12p

Low Impact/ Arthritis +

 

 

11a – 12p

Low Impact/ Arthritis +

 

 

11a – 12p

Low Impact/ Arthritis +

 

10:30-11:15

Hydro Cardio

 

Note: If  a substitute is teaching, the class format may change. 

 

 

 

 

 

 

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