Programs - Sussex Academy of Arts and Sciences

>>>SPECIAL ALERT<<<

Programs

 

As with all exercise, it is a good idea to check with your doctor before starting an exercise program.

Find descriptions of our aquatic classes offered below.

Please contact Maria Edgerton Reed if you are interested in registering for any of these programs: Maria.Edgerton@saas.k12.de.us

Aquatic Class Information and Registration Form 

November Aquatic Classes Registration Form      

Aquatic Class Registration Spanish

Aquatic Classes$10/Class ($8 discounted individuals) See more fees on the Aquatic Class Registration Form.

Aqua Core: Exercises to strengthen your core and help with balance.

Tabata (Mondays & Wednesdays 9-9:45am): High Intensity Interval Training (HIIT) water aerobics

Tabata+Pump N Power (Mondays and Wednesdays at 10-11am): Tabata with resisitence training at the end of the class.

Low Impact (Monday and  Friday 11-11:45am): Low Intensity aerobics

H20 Yogo and Walking: Water walking and Yoga stretching

Aqua Energy: Active, fun energetic water class

Date Night Pool Party OCTOBER        

Date Night Registration Form   Date Night Registration Spanish

Emergency Form

Common Courtesies

Masters Swim

Tuesday/Thursday @ 6:30 - 7:30 am  

Do you miss the days of swim team or want to develop your strokes? Join this group of swimmers as we follow practices written by experts from United States Masters Swim and develop friendships along the way. Being able to swim at least two lengths of the pool continuously is recommended to join Masters Swim, but we are willing to work with any skill level. Goggles are required, caps are recommended. Contact Kristen Johnson if you are interested in becoming a Masters Swimmer.

MASTERS Triathlete Registration Form NEW REDUCED FEES!!

Ellis & Associates Lifeguarding Course COMING UP in OCTOBER! OCTOBER 13-15!

October Lifeguard Class

"Ellis & Associates is the industry leader when it comes to aquatic safety. With a reputation as the number one provider of innovative, cutting edge training since it's introduction in 1983, E&A's International Lifeguard Training Program®  (ILTP®is recognized around the world as the premiere lifeguard training program available." - jellis.com

To sign up for the E&A lifeguard course, one must be at least 15 years of age and be able to complete the following skills: 200 yard swim, 2 minute treading water, feet-first surface dive and 10 lb brick retrieval from bottom of pool. Classes are an intensive 3-day weekend course that includes online coursework, in-water scenarios, and a written exam.

Send a complete enrollment application (link below) to Kristen Johnson at kristen.johnson@saas.k12.de.us

Enrollment Application E&A

Upcoming Swim Lessons Starting in November!

Swim Lesson Description Form FALL 2

Swim Lesson Registration Form

Common Courtesies

If you are interested in a specific program that you do not see any information for or have questions about a program, please contact us at 302.856.7805 or at aquatics@saas.k12.de.us

 

 

 

Ellis Lifeguard Class

October Ellis Lifeguard Class

Lifeguard Class Registration Form

Our Goals

 

Maintain high academic performance

Foster critical, independent thinking and reflection

Ensure a safe, respectful school environment

Advocate personal growth and responsibility

Provide opportunities for individual and group success

Model and encourage collaborative decision making

Facilitate ongoing professional development

Encourage parental involvement and partnerships

Promote service and community partnerships

Instill environmental awareness and social consciousness

Develop technological competence